Diabetic meal plan printable diabetic food chart
Keeping your blood sugar levels within the correct range can help you avoid many of the severe complications of diabetes, including kidney disease and blindness.īy following a meal plan that keeps your blood sugar levels in check throughout the day, you’ll be able to keep your HbA1c (a measure of your average blood sugar over three months) to a healthy level.Įating meals on time and enough carbohydrates to meet your energy needs can help improve blood sugar control in people with type 1 diabetes. Type 1 diabetics need to regulate their blood sugar levels through insulin injections several times a day or the use of an insulin pump. Type 1 Diabetes Food List – Improved blood sugar control Weight loss may also be beneficial for some overweight people at diagnosis. That’s why it’s essential for people with type 1 diabetes to maintain a healthy weight by following a healthy diet and getting regular physical activity. However, being overweight can also be dangerous for people with type 1 diabetes as it increases their risk of serious complications such as heart disease. It’s often caused by insulin therapy, promoting fat storage and weight gain. Weight gain is a common complication of type 1 diabetes. Benefits of a Type 1 Diabetes DietĪ Type 1 diabetes diet comes with several benefits such as: Healthy weight management The glycemic index (GI) is a way to measure how high a particular carbohydrate raises your blood sugar compared with another carbohydrate food that has the same amount of carbohydrate in it but raises your blood sugar less. So if you have T1D, you need to know how many carbs are in your food to take the right amount of insulin for what you eat.Īlthough all carbs affect your blood sugar, some types of carbs raise your blood sugar higher than others. That’s because carbs raise your blood sugar more than proteins or fats. While people with T1D rely on insulin therapy to control their blood sugar, they also must pay constant attention to their diet and exercise regimens.įor most people with type 1 diabetes, carbs are the main focus of meals and snacks. It strikes both children and adults at any age and suddenly. Type 1 diabetes (T1D) is an autoimmune disease that occurs when a person’s pancreas stops producing insulin, the hormone that controls blood-sugar levels. You can also add 2 servings of dairy per day: a glass (240 ml) of low-fat milk, or 180 ml of plain, unsweetened yoghurt.Type 1 Diabetes Food List – How Does a Type 1 Diabetes Diet Work? Always eat some protein (nuts, cheese, peanut butter) with a fruit to prevent a blood sugar spike. One serving is a medium portion of fruit (oranges, apples, pears or small bananas), or two small fruit (plums), or one cup of fresh fruit salad. These meal plans suggest a variety of fruits in controlled portions. Avoid processed meats (salami, vienna sausages and polony), which are high in saturated fat and salt Skinless chicken and turkey, fish and other seafood, lean cuts of beef and pork (sirloin, fillet or pork loin), tofu, soya, eggs and legumes (lentils, dry beans and chickpeas). Fill the last quarter of the plate with protein foods.Fill one of the quarter sections with whole grain, high fibre, low GI starches.Ĭorn, rolled oats, high fibre breakfast cereals, bulgar wheat, “Stampkoring”, wild brown rice, sweet potato, baby potato, heavy seed/rye breads and whole grain crackers are all healthy choices.Spinach, carrots, lettuce, gem squash, carrots, peas, butternut, beetroot, cabbage, green beans, broccoli, cauliflower, tomatoes, cucumber, mushrooms, peppers, asparagus, eggplant and baby marrow are all good choices.
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Fill half of the plate with a variety of vegetables.The idea is that you divide a plate into four parts.
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These meal plans all use the plate model to help with portions. Take a look at the meal plans below, and download them to see the information in full detail. That’s why we were so excited to find these five meal plans from Sanofi, with ideas for everything from a Western diet to a budget diet, Indian diet, vegetarian diet and traditional diet. Some of us are vegetarian, eat a traditional menu, eat mainly Indian food or need to eat on a budget.
![diabetic meal plan printable diabetic food chart diabetic meal plan printable diabetic food chart](https://www.printablee.com/postpic/2021/03/diabetic-diet-food-list.jpg)
But one meal plan doesn’t necessarily make sense because we all have such different diets.
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We get one question on Diabetic South Africans over and over again: do you have a meal plan? Yes, we do – here it is.